Rum with lime and mint
Characteristics
Type of dish: Appetiser
Servings: 4 servings
Time: 15 min. + stand
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Ingredients
200 ml rum
4 limes
200 ml soda water
80 g sugar
150 ml mineral water
4 sprigs fresh mint
Preparation
1 A few hours or days before you will drink the cocktail: pour the water with the mint in the blender and blend. Pour into two C’rush trays and freeze. 2 To prepare the cocktail: wash the limes and cut into quarters. Crush the lime with the sugar in a jug with the help of a mortar. Add the soda and stir well. Add the rum and the C'rushed ice. 3 Pour into glasses and serve immediately.
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NUTRITIONAL TABLE kcal per serve 237,5 Carbohydrates20,8
Did you know ...
The consumption of any alcoholic beverage must be moderate and ocassional. The organism perfectly tolerates small quantities of alcohol, a glass of red wine or a glass of beer a day. High proof drinks have plenty of calories due to their contents in alcohol and very few nutrients. This is why it is said that they supply empty calories and, besides, a high alcohol consumption unbalances the diet. as the organism must consume large quantities of vitamins (particularly those of group B) for its degradation. The liver is overloaded and it eliminates more water and electrolytes through the urine and , therefore, it may cause dehydration.
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