Ingredients

80 g brown lentils, 300 ml water or vegetable stock, 20 g approx. red pepper, 20 g approx. green pepper, 20 g approx. onion, 1 small tomato, bay leaf, a pinch of salt

Preparation

Clean the lentils with water and save. Cut the red and green peppers in approx. 3 cm dices. Cut the onion and the tomato. Pour 200 ml of water of vegetable stock in the Vapour Cook. Add the washed and cut vegetables, half bay leaf and a pinch of salt. Put it in the microwave oven and close it. Cook at medium power (350W) for 15 minutes. Open the Cook and add another 100 ml of water or stock. Keep it closed and cook for 15 more minutes at 350W. Open the Cook, take out the vegetables and crush them with 100 ml of water of stock. Add the mixture to the lentils, stir and cook for 5 minutes at high power (500W) in the microwave oven with the Cook closed. Note: If the lentils are left to soak before cooking, the cooking time shortens. Suggestion: You can add chorizo, belly pork, etc… in the last 5 cooking minutes.