Cockles with lemon and ham
Characteristics
Type of dish: Appetiser
Servings: 2 servings
Time: 5 min.
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Ingredients
200 g raw cockles
1 slice Iberian ham
2 sprigs chives
1 sprig parsley
1 lemon
1 teaspoon olive oil
1 dash white wine
Salt
Preparation
1 Finely chop the ham. Wash the lemon and grate some peel. Chop the chives and parsley.
2 Place the cockles in the mini steam case and pour the white wine over them. Place in the microwave at 650-800W for 3 minutes.
3 Meanwhile, in a bowl, blend the chives, parsley, lemon peel, a few drops of lemon, olive oil and a pinch of salt.
4 Remove the mini steam case from the microwave, open and sprinkle with the chopped ham and the lemon sauce.
Tip:
You can also serve the ham and sauce in the mini steam case compartments once opened, so guests can help themselves.
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NUTRITIONAL TABLE kcal per serve 185,31 kcal Protein 19,78g Carbohydrates3,23g Fats 8,65g
Did you know ...
Cockles are a type of small mollusc with the characteristic of being a powerful source of iron, indicated for those people with hypo ferric anaemia or for those who need high nutrients, as for example pregnant women or kids. Besides they have little fat contents, which means low calories, a s long as they are lightly prepared.
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