Cereal bread
Characteristics
Type of dish: Appetiser
Type of diet:Low fat, Vegetarian, Children
Servings: 2 servings
Time: 2 h.
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Ingredients
250 g cereal flour, 5 g salt, 165 ml water, 15 ml oil, ½ teaspoonful baking powder
Preparation
Mix the water and the oil, head slightly and add the baking powder. Leave it stand with the Bread Maker closed. Add the flour and the salt, and mix in the same recipient until having a homogeneous and elastic dough. Let ferment for an hour with the Bread Maker closed. Open and shape the bread as desired. Make three cuts, close the Bread Maker and let ferment for 15 minutes. Bake the bread for 40 minutes at 180 ºC. Look how it becomes golden and crusty in the outside. If you want it golden, put it in the oven for a few more minutes.
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NUTRITIONAL TABLE kcal per serve 232 Protein 6.7 g Carbohydrates49 g Fats 1 g
Did you know ...
Bread is a basic food that has to be taken daily, and it is on the base of the food pyramid. It is rich in slow absorption complex chain carbohydrates, proteins and low in fat. Special breads differ from classic white bread in that they contain more ingredients, providing it with nutritional features and sensory characteristics. Cereal bread has a more compact consistency, and a single slice provides more energy than a slice of white bread. It also contains more fibre, which makes it more filling, and contributes to intestinal transit.
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