Catalonian-style chicken and spinach rolls
Characteristics
Type of dish: Appetiser
Type of diet:Low fat, Celiac, Vegetarian
Servings: 4 servings
Time: 20 min.
Print recipe
Recipes > ![]() |
Lékué Recipes |
The pleasure of cooking at home |
Type of dish: Appetiser
Type of diet:Low fat, Celiac, Vegetarian
Servings: 4 servings
Time: 20 min.
4 chicken breasts 150grs spinach 30grs pine nuts 30grs raisins 4 small potatoes Salt Pepper Olive oil
Clean the chicken breasts. Carefully cut them in half, opening them without cutting them apart so they are as thin as possible, in one piece. Sauté the spinach in a pan with the raisins, pine nuts, some salt, pepper and olive oil. Sprinkle the chicken with salt and pepper and cover with the spinach, then roll it up. Once rolled, tie with string and place the rolls on the top part of the steamer. On the bottom, place the whole potatoes (unpeeled). Place the steamer in a pot over boiling water, cook for 8 minutes. Lift out the rolls and let them cool before untying them. Cut in slices and serve over the cooked potatoes. Sprinkle with olive oil, salt and pepper.
NUTRITIONAL TABLE kcal per serve 386,57 Protein 36,93 Carbohydrates18,68 Fats 18,23
This recipe is very balanced from a nutritional perspective because it contains carbohydrates from the potato, iron from the spinach, protein from the chicken, and also includes dried fruit. In order to make this a complete meal, you can prepare a dessert with yoghurt and strawberries, thereby including the dairy food group and a fresh fruit rich in vitamin C that helps the body absorb the iron from the spinach.